This morning I woke up in a foul mood. Alarm went off before my body was ready to get up, couldn't find my keys, couldn't find my purse: you know one of THOSE days. I'm sure that was the grumpiest my boyfriend has ever seen me, I hate losing thing because I forgot where I left them. I felt like that was a precursor of how the whole day was going to go.
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| Grumpy |
But, since today is my only day off this week after a long week of massage, I couldn't allow myself to have a bad day. So, I pulled up my big girl britches and got out my aromatherapy oils.
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| Aromatherapy |
A lot of Orange, equal parts grapefruit and lemon, and a dash of Ylang Ylang and lavender; now my room smells wonderful and I'm in a much better mood. Amazing how a few drops of essential oils can alter a mood so greatly. The world we live in provides for us everything we need, we just need to pay a little bit more attention to what we need and if we can get it naturally at a low cost.
I highly recommend trying aromatherapy for your own mood enhancers, or even just for your house hold scent. Whether it's to help get rid of the Grumps or to help with staying awake I'm sure there's an all natural blend that you will enjoy having in your home.
Now I wonder how do you recover from a bad mood?
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